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By: Lewis Momanyi

The biggest innovation in human history is realizing that human beings have the ability to alter their life by altering their thinking.

In Robin Sharma’s book, The Monk Who Sold His Ferrari, it says that “The quality of your life on earth will be measured by the quality of contributions you have made to other humans lives. It doesn’t matter how big your house is, or how silk your car is, the only thing you can take with you at the end of your life is your conscience.” 

Growing up in the village in Kisii I knew I had a purpose in life. Like every child, I had big dreams, big ambitions and aspirations in life. I remember when I was in fourth grade, our class teacher asking us who we wanted to be in future. As expected, many said they wanted to be Engineers, Doctors, Pilots but I remember saying I wanted to be a Chief Executive Officer (CEO). When the teacher asked me why I aspired to be a CEO, My answers were simple; I wanted to lead people and bring out the best in them.

The teacher was amused and he told me something which inspired me till today; To be a CEO you need to have Integrity, Have Leadership qualities and Read Extensively. Those words sparked my ears and I vowed to follow my dream to be a CEO one day by following those three components he mentioned. I started by branding myself with the tagline the “CEO Next Door”. This was to inspire me each day I woke up to remember my aspirations in life. I read and researched extensively on every stage as I knew this was the key to becoming better in the environment that I was and always took up opportunities to lead teams whenever I had the opportunity, the end game being, to learn and to improve on my leadership qualities.

Due to my passion to empower and inspire I started a mentorship program to mentor other youths under the umbrella of Aspire for humanity initiative Kenya. Through my mentorship programs, I was appointed a board member at Abraham Lincoln Youth Initiative and at Fresh cut Foundation East Africa. Through that journey of engaging the youths, I leant that many youths did not have a reading culture as they only read to pass exams.

Why do we have a bad reading culture?

I started by asking myself the question above as it could inform my search for solutions.

My country Kenya is considered to be among the countries with highly educated population in East Africa. According to Africa Economist, Kenya has a literacy level of 85% which makes it the fourth country with the highest literacy levels in Africa. India is the world leading in the number of hours spent in reading per person which stands at 10hours and 42 mins. The introduction of free primary education in Kenya is an indication of the passion we have for education especially for our children which made me question on why we still have a bad reading culture in a country that embraces education as the key to the future to our kids.

I also noted that many youths especially those who have finished university were taking more time on newspapers. This was due to unemployment where others were looking for jobs while others could perceive that many youths are interested in the present not the future. Majority of the youths are interested in the day to day happenings from politics to trending topics of the day and that justifies why they prefer newspapers. I noticed that those are the same ideologies that makes the youths love twitter.

In some instances, I noticed many travel agencies organizing for vacations or retreats. The worrying trend was that despite a vacation being a place to go and relax your mind, very few people were going with books to improve on their knowledge. The travel agencies also playe a key role as very few organize for reading retreats. That implies how we don’t value the reading culture.

To a more worrying trend was that, l noticed that almost 90% of books are only being sold in Nairobi central business Unit. If you visit other counties you will be surprised that you will not find even a vendor selling books as they perceive it as a non-profitable business as majority of the population don’t buy the books to read. I noted that very few county libraries were equipped and the bookshops based on those counties were only selling those books approved for curriculum in schools since they were in business of profitability not impacting knowledge.

We can blame the society for not playing a critical role in promoting a reading culture, we might as well blame the teachers for not inculcating a reading culture at a young age to many in schools, but the decision lies solemnly in us. We are in this state, what are we doing in our individual capacities to ensure that we are changing this narrative? When dusk turns to dawn and in the final analysis, we take full responsibility as individuals.

My initiative;

I vowed to take the lonely journey of ensuring that I drive out illiteracy in my own capacity from my initiatives.

The first approach I started was to gift my friends with atleast one book during their birthdays. At first it seemed odd as I realized many of my friends did not take it positively. Others could read and while others after receiving the books, they could put them in the book shelves never to read again. That did not discourage me from my cause, I knew that to reach my goal I had to start from somewhere.

In that journey I joined many book fairs, Readers guild, met many stakeholders with the aim of looking for ways to encourage the culture of reading.

Last year when I was doing analysis of the books I had issued out, I realized I had issued more than 3000 books to my friends on their birthdays. That is when I decided to change the approach.

With those 3000 books, I could have had a fully equipped library where youths can access this books for free after registration to be members of the initiative.

With this in mind, I started an initiative to have 47 fully equipped libraries in all 47 counties by 2025. This will assist in improving literacy and make us be a reading nation. So far we have collected over 500 books towards the project.

Remember a reading nation is a thinking nation. When we have many readers, we will have the inherent capacity to meet challenges that we face as a country as we will turn them to opportunities.

Food For Thought: Many Kenyans have birthdays every day, what if each of us bought at least two books on their birthday and supported this cause? How many books will we have to be accessed by those who are unable to buy them? This is one way you can support the cause.

In this Dispassionate pursuit of passion, I hope you will all support this journey of embracing the reading culture. It is never too late, if you think you are too old to read, remember you have the power to change the younger generation.

If #COVID-19 has taught us anything, it is that life does not always go according to plan. The ‎unprecedented levels of change we have been experiencing on a global scale over the last few ‎months have been an emotional rollercoaster on a personal level too.‎

‎Lockdown, in particular, has had the effect of making many of us review and reassess our ‎priorities. Against the backdrop of anxiety experienced due to the pandemic ‘out there, we have ‎had to slow down at home, giving us more time to reflect on life choices past, present ‎, and future.‎

During this lockdown, many people have reported personal insights that have shaped how they want their future to unfold that is different from before. Keep an open mind and take advantage of the opportunities present for personal growth.

In this context, the Story Book ran a campaign, collecting stories from youth in Africa who, during the lockdown, have identified a habit, pattern, person, environment, etc., and their journey through #packingitaway to create space for personal growth and development. We selected two winners who got gorgeous leather bags from Kamandora Designs.

Here’s a video from Mercy and a story from Lewis is linked below it. Enjoy:)

Dispassionate pursuit of passion- Embracing A Reading Culture

“The biggest innovation in human history is realizing that human beings have the ability to alter their life by altering their thinking” -Lewis Momanyi

Read Full Story : https://thestorybook.whitneymwangi.com/dispassionate-pursuit-of-passion-embracing-a-reading-culture/

 

Happy International Women’s Day! This year, we hosted Amandine Siita, a phenomenal life coach and youth advocate from Cameroon and had an insightful chat about how to overcome fear. We are striving to make as much visual content as possible so we can connect better with you. So here is a snapshot of the lessons she shared. Happy Reading 🙂

In recognition that every generation begins with a woman and what an honour it is to be a woman, we also took a stand with seven powerful African women who #choosetochallenge various life challenges and bad habits every day. See what they had to say and join in their journey of inspiring fellow women and girls in Africa by sharing with us what they #ChooseToChallenge : https://www.instagram.com/thestorybook_ent/

 

Mr.  Collins Nnabugwu is a Social Entrepreneur, Technology Innovator, Empowering Speaker, and the founder of Cyber Future Academy The Academy is shaping the Future of Education and work by providing new learning insights that particularly focus on the STEM and ICT skills critical to our youth’s future development, and create new jobs in fields such as AI, VR, Data analysis, software engineering etc. The long-term goal is to build and promote digital creators, disruptors, designers and business moguls.

Ambassador Collins works towards developing Africa, uniting the Diaspora and improving Africa’s and integration in the International Community. He is responsible for promoting partnerships and business developments that are fostering tremendous growth throughout the African Continent and improving Nigeria’s Economy and Tourism potentials.

He is the Founder of the Organization for Leadership and Strategy Development (OLSD), an organization dedicated to instilling leadership and entrepreneurial skills in African youths. Ambassador Collins is the president of African Youth Diaspora Organsation (AYDO), board member of World Youth Summit; State Of African Diaspora (SOAD); organsations promoting African diaspora affairs. And he is coordinating efforts to the hosting of Door Of Return – Nigeria 2020 (Biggest Diaspora homecoming event).

Collins Nnabugwu is  the CEO of Atlanta-based tech startup, Click Media Technologies (CMT), multi media streaming and production company providing solutions GAMIFICATION, Software Development, Animation, Robotics, Artificial Intelligence (AI), as well as Augmented Reality (AR) and Virtual Reality (VR) technologies.

 Collins has gained unparalleled experiences while working for the Silverbird Group,  a media conglomerate composed of a large network of Television,  Radio,  Cinemas,  Pageants, Real Estate and divers entertainment outfits owned by the Ben Murray Bruce family.

I am Cynthia Nyongesa, a 24-year-old Kenyan youth advocate.

About three years ago, I discovered my love for Communication and empowering the youth through story-telling. At this point, I was pursuing a Law Degree. The comforting factor was that a lot of my coursework an advocacy-related angle – for example, Media and Law, Human Rights and more. However, the nudge to work with young people was persistent from within. I wanted to change the narrative about communities and the things I was seeing while working with the youth.

Later, I began to reach out to youth-oriented initiatives and programs seeking their support in mentoring the youth knew. I would make cold pitches to organisations and CEOs on Twitter or via email. This went unanswered 99.9% of the time but one day, Equity Group Foundation responded.

I was called for a meeting to pitch my work with the youth and later given the opportunity to be a volunteer in the Foundation’s Wings to Fly Scholarship Program. My role was to mentor the young scholars under the program. Being a young person, this was something I could easily relate to. I was 19 years old at the time. Through this opportunity I told stories that propelled me to my next opportunities.

One time, when skimming through Instagram, I saw a post from a friend requesting her followers to check out her blog. I became curious about blogging, and when I realized that it could be a great avenue of channeling stories about the youth, I decided I would start blogging. A friend helped me set up the blog in 2016.

Later that year, I was invited to write about infrastructural development during the State House Summit on Infrastructure. First time in State House: Big moment for me! I kept going, improving my craft and here I am today as a youth advocate in UNICEF Kenya playing a key Youth Communications, Advocacy, and Partnerships role.  Through the two years I have worked here, I have been encouraged by how I am able to put my talent into more constructive use and reach a wider audience.

I still work towards inspiring young people to start their own programs by featuring established and influential leaders for inspiration. I have featured:  

Gina Din, Strategic Communication and Public Relations Mogul; Sylvia Muturi, Founder of  Deafine through which she empowers the deaf; Kamal Budhabhatti, CEO of Craft Silicon; Siddharth Chatterjee, UN Resident Coordinator in Kenya; Sitawa Namwalie, an award winning Kenyan poet, playwright, writer and performer. When the youth see that I can reach these successful individuals they see that it is possible.

I am also deeply inspired by the outcomes of the powerful stories I get to tell. I once interviewed a young man who was at the time the only one in his village to get university education through the Equity Wings to Fly Scholarship program. In his free time, he tuition the children on their school work to improve their grades. Someone saw the story and donated papers so he was able to set up his first exam.

I also featured the story of a young lady advocating for end of female genital mutilation (FGM) in Garissa. I guided her through submitting her essay to the World Bank Blog4Dev Competition in 2018. She won and shared her experience on a bigger platform in Washington DC.

Cynthia Untamed: How did you come about this title?

It took me nearly 6 months to come up with this title. I was previously blogging about my own experiences and my audience did not consume it as I intended based on the kind of questions they asked – some even questioned if it was my experience. I wanted the blog to be mine but reflect the voices of the youth. In addition, our generation does not want to see boring things so I wanted a catchy name. I came across untamed on Google and it resonated with the narrative I wanted to push: Determined, resilient and not limited by either experiences or challenges. I believe this title and what it brings on board creates diversity and to a great extent, an enabling environment for sustainable opportunities for the youth.

When was the last time you had a moment of self-doubt how did you get back up?

I am currently also the Youth Ambassador for Generation Unlimited in Kenya. When I was appointed, I started asking myself if I was right person for this grand advisory role: If I had the right skills and if I should even take up the role. I confided in some friends who encouraged me to go for it because there is no telling where it would lead.

I was recovering from a previous low moment I had about three years ago when I applied for the World Bank Blog4Dev Competition and did not win. I was so disappointed, hurt and felt like a failure. However, through this experience, I have met people who have mentored and encouraged me out of the frustration. Others extended new opportunities to me which allowed me to shift focus to what lay ahead of me. For example, despite not winning World Bank’s Blog4Dev Competition, I occasionally get called upon to be a part of youth-oriented World Bank events. When I meet people who believe in me, I am motivated to keep going and give my best. I have seen that every time I give my best, the repercussive events yield good results.

There is a 23-year old who looks at you, your social profile and admires your path. What 5 things would you tell them:

  • Put God first. God will guide us but He will not walk around holding our hand. He will do it through people. Even the mentors I have, I have never approached anyone. They approach me but you always have to pray that God brings the right opportunities to you.
  • Challenge yourself to do something new. I studied Law but now working in Communications without the academic background has not been easy. I saved money for a photography workshop in Rwanda where I conducted a story project in a remote area in Kigali, where they did not speak English yet successfully learnt the skill.
  • Learn to celebrate others and be genuinely happy for them. You do not know what someone has been through before they reached where they are so just appreciate the people ahead of you.
  • Encourage others. I have found myself in situations where I would never have gotten through on my own. People helped me out and not by giving me money, they just held my hand. Encourage the people behind you and try to understand where they’re coming from.
  • Find reasons to be happy. Choose to be in positive spaces. When I see a skills event relevant to my interests, I show up. Life does not always present bright days but we should find joy anyway.

What is the one achievement you’re most proud of?

Cynthia Untamed. It is who I am and what I want to achieve – enabling young people to have their voice heard.

Pen and paper in front of you: Jot the one aspiration that you hope to attain yet scares you out of your wits. My ultimate goal is to be a Brand Ambassador for an initiative that seeks to change the life of the youth in Africa. I would also love to have a TV show of my own. I also look to advancing my career in advocacy so that I am able to talk to people and transform lives through story-telling at a global level.

Musa Frimpong is a distinguished Global Citizen and African child born in Nkwanta (a small town near Asante Mampong), Ghana, an International and Youth Development Practitioner. His work spans many human, community and organizational development disciplines including education, leadership, nonprofits, talent and human capital, coaching, entrepreneurship and innovation. He is currently the Founder and CEO of DUAPA Africa Group, headquartered in Accra, Ghana with a branch office in Beijing, China and working with several global partners. Musa is also a Co-founder, Board Chairman and former Executive Director for Youth Without Borders Ghana and an Alumnus of the African Union Youth Volunteers Corps program, former President of Kwame Nkrumah University of Science and Technology (KNUST) Peer Counsellors group, first Chairperson of Planned Parenthood Association Of Ghana (PPAG)’s Youth Action Movement, KNUST branch and former Ghana Muslim Students Association (GMSA) national executive

My family and I had the time of our lives during our visit to Thailand. I just want to share our experience for anyone who is considering a similar trip. We spent 5 days in Phuket and 5 in Bangkok.

Thailand is a popular destination which, my friends, I do not doubt because it did seem like the whole world’s population had descended upon Thailand right from Suvarnabhumi Airport.

Before I start, let’s agree that there is a lot of content available online about places to visit in Thailand, places to visit etc. Soooo, I will not get into that but would recommend looking at this comprehensive article by Travel Triangle. I will simply shed a bit of light on our experience, bust some myths and bless you with life-saving recommendations – You’re Welcome!

TICKETS

I booked our return tickets with an agent called E-dreams. They were offering an inviting Nairobi – Thailand return-ticket deal via China Southern Airlines so I hopped onto that real quick and secured tickets as early as September 2019. All was well until it was time to change my sister’s booking details because the surname I used isn’t the same one on her passport – long story for another day.

My family and I spent the next three months trying to get through to the agent and reach some sort of solution. Eventually in December we decided to cancel her booking and go with Cheapoair but by this time the price had skyrocketed. E-dreams co-operated with the cancellation-refund option because of course *rolls eyes hysterically* they get to keep 20% of the amount paid. They did refund the 80% within 5 days but frankly I can’t tell if it’s because we spent so much money calling them or the fasting and prayer affair we embarked on.

VISA AND TRANSITS

Acquiring visa was easy-peasy! My sister submitted our documents at the Thai Embassy in Nairobi on the 29 Nov 2019 and we had the visa by 6 Dec 2019. Contrary to the terrifying online reviews about China Southern, we had a great experience. Our concern was quality and quantity of food, general treatment and customer service *read racism* and transits. The food was perfect – good taste and adequate. The staff were very friendly as well.

If you fly China Southern you will have transits through Changsha and Guangzhou in China like we did. I understand this policy was introduced by the airline in June 2019. Our flight back to Nairobi included a 22hr overnight transit. An immigration officer at the China Embassy in Kenya insisted that although Kenyans qualify for a 24hr visa-free transit, we should play safe by securing a visa to China. She proceeded to insist that without it, we run the risk of being detained in a cell in case, for some reason, we stay in China for more than 24hrs.

As you can imagine, my mum and sister compiled horror stories of people detained at airports and cells in China to get me to pay a whole US$420 extra visa cost. Nope. Nope. Nope. I was not falling for that story because I had a gut feeling that we’d be okay without the visa. I utilized my crisis communication and change management skills on them and we eventually decided to travel without the visa to China.

ALL WENT WELL. *Can I get an Ameeen*

So, our trip to Thailand was basically: Nairobi – Changsha – Guangzhou – Bangkok (Suvarnabhumi Airport) – Phuket and from Thailand: Phuket – Bangkok (Don Mueang Airport) – Changsha – Guangzhou – Nairobi. Yep! You guessed it: Long trip! 30hrs of fly time (minus the transits)

Other flights offer shorter schedules but we hoped to have a feel of different airports, respective duty-free goods etc. which was attained. Thanks to the long transit we also had a chance to explore China, shop and eat.

ACCOMMODATION

We secured accommodation on AirBnb. In Phuket, we stayed at The Deck. The location was extremely convenient. We could walk to most of the crucial places e.g Jungecylon, Patong Beach and most importantly – the exalted Bangla Road. Food vendors on the street, massage parlors and souvenir shops were spread out through the entire street making it easy to indulge. If you love sea-food, just prepare to consume a year long of stock.

In Bangkok we stayed at a residential owned by a helpful but rather antsy old lady. It was also in a suburb area of the city so getting around meant taking taxis which was not ideal. We caught the BTS Skytrain whenever we could though. Do take the train so you can have a chance to view the city from above.

NB: We always go for self-contained houses so we can cook whatever we want esp. for breakfast or in case hunger strikes in the middle of the night. We also never take expensive accommodation so we can spend more on visiting places, wine + dine, relaxation, shopping and in-like luxuries.

PHUKET VS BANGKOK

Knowing what I know, I would spend 7 days in Phuket and 3 in Bangkok.

I enjoyed Phuket more because immediately you’re out of your accommodation you could feel the festive vibes looming – tourists everywhere laughing, the smell of the beach, music. We made friends with a teacher from Abu Dhabi who introduced us to a lovely Ireland-Thai couple who own a tour company. Through them we got to visit several gems of Thai: Jungecylon, Simon Cabaret Fantasy Show, Phi Phi Islands, Had Kata Noi and the Tiger Kingdom.

The island hopping is a tour you need to make! It is so pristine you get sucked into a serene sense of calmness and urge to enjoy life. You will forget your reality – that crazy ex, your annoying landlord, your bills, conniving co-workers, excess belly fat, E.V.E.R.Y.T.H.I.N.G! At least for the moment.

If you enjoy a loud, hype night out – Bangla Road is the place! It’s a 100 metres long street of clubs with different kinds of music. What I didn’t like was the pole dancers in the clubs and the ping pong shows salespeople shoving pamphlets with nude people in our faces. I wish there was the choice to enjoy yourself without being a part of that. Well, my mum was with us so…you know…awkwaaard! Some families had their kids out there, others pushing them on strollers so I guess your comfort at Bangla Road really is up to whatever floats your boat.

We had lots of fun plus of course a bucket of vodka. The surprising thing is that we had no hangover the next day. I do not want to imagine how I would be if I did this in Nairobi.

If you enjoy antique shopping and taking pictures in medieval kind of scenes, hop onto a local bus to Old Phuket town. Great for souvenir shopping too!

Bangkok on the other had was generally quiet. I found it comparatively expensive including street food. Coming from Nairobi, Bangkok was basically city life. We did get to visit: The Chatuchak Market and also go on a relaxing evening boat ride along the Chao Praya river, periodically getting off to see different sites along the river like Wat Pho, Grand Palace, Wat Arun and Khao San Road.

RECOMMENDATIONS

  1. Ladies and gentlemen, if you see a travel agent by the name E-dreams and think of falling for their great deals – ABORT MISSION!
  2. Book your flights way in advance to save on cost.
  3. Use an agency whose communication details are available online and reachable otherwise you will need all the chill pills in existence.
  4. Dress very warm if you’re flying China Southern. The flight was rather cold despite the blanket they offer.
  5. If you have a long transit through China, check the entry requirements. Also, the Chinese immigration officers were rather helpful and polite to us.
  6. You may want to pick Oubon International for a transit hotel because of the shopping complex and food bazaar a short walk away.
  7. Take note that language barrier is a huge problem in this part of the world and thanks to an English speaker in the restaurant we ended up eating pork and not the frog meat we almost ordered after falling for the tantalizing pic on the menu.
  8. Check luggage requirements with each flight. We flew Thai Lion Air from Phuket to Bangkok and turns out they only allow 7kgs luggage and you have to pay for all the rest so we had to pay for a total of 90kgs of luggage. Whew! No need to explain how excruciatingly painful that was.
  9. If transiting to Phuket using a domestic flight, time management is key. Maneuvering through SVB can be rather confusing especially since we had to go through the health scan, immigration and collect our luggage. Make sure you schedule enough time to finish with this and catch the next flight. We made sure that our next flight departs from SVB but if your depart from DMK then your stakes of missing the next flight are even higher.
  10. Go early morning for the trip along the Chao Praya River so you fully enjoy the tourist sites along the river and get value for money.
  11. If you get on this boat, return to the departure station about 15 minutes early. We arrived on time, and the boat had already left. We tried to complain to the lady at the docking station who shrugged her shoulders and did not utilize any of the customer care skills she learnt /if at all any. Thanks to language difference, we too had a few nasty words for her in Kiswahili. Definitely source of a good evening laugh.
  12. Spend more time in the islands, maybe spend a night where you can for max relaxation. I hear Krabi is even more beautiful!
  13. A common question I get from friends is about the cost of trips. I believe if you have US$2000 you can comfortably take a trip to Thailand – as a Kenyan.
  14. If you like shopping and sight-seeing like my ladies do, your bank account isn’t the only thing you’ll be stretching. By the time we were getting back to Kenya we had all kinds of problems with our feet from walking around all day. Get hold of an efficient massage balm.
  15. Chinese and Thai people are still taking pictures of Africans in 2020, so just keep calm and go on about your tourism. Speaking of which, to my surprise we met only a handful of Africans through our entire trip in Thailand. I understand that only an average of 158,630 visitors are registered annually from Africa mainly South Africa (80,109). There is definitely opportunity to encroach with our melanin awesomeness in this end of the world. We even had to give the DJ at some nice spot along Bangla Road some African songs to play (You’re Welcome WizKid) and everyone was jamming.

Nov 2, 2018 was one of those Fridays – bright, beautiful and fun-filled. I was honored to be a part of a panel featured on KTN’s Books and Blogs TV Show. The show features book reviews with no limitation to genre and airs every Monday 8.30am – 9.30 am. During this screening, me, Tony Mochama and Janet Onyango reviewed Lean In: Women, Work and Will to Lead by Sheryl Sandberg and Nell Scovell.

Being on TV is such a thrill! You can easily flunk out and go blank or wing it with graceful boldness. So, what do you need to do to achieve the latter? Here are a few things:

  1. Prep for what you will say

If you’re a newbie in the TV show industry like me, you’ll need all the prepping you can get. The adrenaline rush is insane, and you may end up forgetting everything. So, it helps to take short notes and keep them within an arm’s reach. I had mine on my phone (which is chained on me). I have a photographic mind so when something catches my eye it sticks. Some people would have to cram their notes. Hey, do whatever floats your boat – just make sure you familiarize yourself with your content.  Also, unlike shooting commercials, when screening a live or recorded TV show there is only Take 1 for the guests, so you must get it right.

  1. Be bright inside out

Great energy. Great mood. Great attire. Once you’re on TV, you’re a representative of a certain school of thought to the public. What an opportunity to deliver your message and brand like you were born for it!  Dress up for it! Some shows will tell you what to wear – this one didn’t. But be sure to be decent, chic, with a fresh sense of style. I went with a multicolored blouse to make sure I stood out. I stood out alright. I was even asked to move to the seat farthest from the presenter.

Often, I see shows with hosts who cannot moderate their show so at one point the guests speak over each other while other guests blatantly shoot down their counterparts’ sentiments – the whole thing just becomes messy.  When you’re in a fabulous mood with a purpose to thrive, you’ll take the high road irrespective the mess. If you’re one of those guests who tear others apart, let go of your ego. This is an amazing learning experience.

  1. Do your homework

Research about the show, the host and the topic of the day. It will empower you to contribute to the conversation with wit and sass.  Watch previous editions of the show as well to build evidence-based expectations e.g flow of conversation.  Read up bios of your fellow guests.  This will help build rapport and create chemistry which will add to the entertainment value of the show.

  1. Arrive early

It gives you time to ease into the event. For this show, I arrived early enough to get lost in the premises thrice, and bump into the owner of the hotel who took me on a tour of the premise. I also had the chance to watch the shooting of the previous book review session which enhanced my preparedness for the show.

  1. Do your make-up

If not sure about availability of a make-up artist at the set, do your own make up very well before the show. I took care of mine, thus only needed a splash of setting powder before the show. Carry your own appliances as well to ensure hygiene and reduce the risk of dramatic makeup that will either take away your natural sense of beauty or make you seem like you have risen from the dead. My counterpart, Janet, colleague specifically asked for powder to take away shine which won’t change her complexion. So, of course, feel free to state your terms.

Overall, it was an exciting opportunity that I’d wish upon everyone. Let’s get to watching the video. Thank you for dropping by and remember to leave your comment below.

The following story was published by The Star Newspaper on October 2018  following World Mental Health Day. View the publication HERE.

Contemplation over the power of a healthy mental state poured itself all over the globe in the wake of World Mental Health Day on October 10. Statistics ran through news channels, revealing how over 800,000 people die due to suicide every year globally, of which 75 per cent occur in low- and middle-income countries.

Moreover, Lady Gaga marked this year’s observation of the day with an opinion piece terming mental health an emergency. “By the time you finish reading this, at least six people will have killed themselves around the world,” read the article co-written with Tedros Adhanom, Director General of the World Health Organisation.

Conversation around mental health care is getting amplified as stakeholders hold forums to dissect and elaborate mental health. However, the need to walk the talk is beckoning, lest we lose more lives.

MEETING MENTAL ILLNESS

I first met mental illness in 2008. Munyao, a family friend, took his own life after strangling his wife, Kaluki. Munyao had been an alcoholic for as long as I could remember. Four years before his demise (2004), there was a call-out in our local church to contribute money for his admission at a rehabilitation centre.

In 2006, there was another call for more contribution to send him to a mental hospital, with the announcement citing that he had been diagnosed with clinical depression. After six months at the hospital, he returned home to rumours that Kaluki was having an affair with the very same pastor who raised funds for his recovery.

After a heated argument about the affair, Munyao tightened a kettle cord across Kaluki’s neck until she fell on the floor. When he returned home and found her on the floor ice-cold, he scribbled a note and consumed Rat Rat, the rodenticide.

God forgot about me, so did my family. What am I living for? This earth is not a place to be. Goodbye World! the note read.

Jane Mukami, a sought-after Kenyan fitness trainer, will tell you that she met mental illness when her brother, Stephen Githehu, was diagnosed with post-traumatic stress disorder. When he started to withdraw and send suicidal texts, the family reached out to various authorities in the United States, where he lived, and Kenya to help check him into a mental hospital. Police said that unless he does something that calls for his admission, they cannot involuntarily check him in. In February 2017, Stephen shot himself in his apartment.

Catherine Kariuki, the mind behind popular blog Fashionable Step Mum, met mental illness when her step-son, Josiah Kariuki shot himself in the shower with his father’s gun in May 2017. The Kariukis knew Josiah’s struggles with depression and had a counselor on retainer.

Globally, the film industry lost Robin Williams, who hanged himself in his California home in August 2014. His wife, Susan Williams, said in one of her first interviews since losing her husband that he had been diagnosed with Parkinson’s disease three months before he died. The disease affected his mental state, but it was Dementia with Lewy Bodies (DLB) that probably led him to suicide.

Frequently misdiagnosed, DLB is the second-most common neurodegenerative dementia after Alzheimer’s and causes fluctuations in mental status, hallucinations and impairment of motor function. Unfortunately, it was not until after his death that an autopsy confirmed he had the disease. Susan added that Robin had also struggled with addiction during his life but had been clean and sober since 2006.

The music industry was robbed of DJ Avicii in April 2018. In a statement released to the media by his family, they termed him an over-achieving perfectionist who traveled and worked hard at a pace that led to extreme stress. They further described his last days as a season of seeking happiness and balance.

Suicides around the world have been attributed to mental disorders and substance abuse. Evidently, mental disorders are highly prevalent and burdensome across the globe. This makes mental health a significant contributor to the overall public health burden, hence integration of mental health into primary care is a crucial task.

Early identification and effective management are also key to ensuring that people receive the care they need. Rajneesh Osho, an Indian religious leader, authored a book titled: The Mind: A beautiful servant, a dangerous master. Osho was right.

MENTAL HEALTH CARE IN KENYA

Statistics show that the prevalence rate of common mental disorders in Kenya is 10.8 per cent, with no gender difference. In addition to that, neuropsychiatric disorders in Kenya are estimated to contribute 5.7 per cent of the global burden of the disease. Yet, there is only one psychiatrist per 500,000 people. Higher rates of mental illness are registered in those who were of older age and those in poor physical health.

In May 2016, the Health ministry launched a mental health policy, whose objectives included reforming the system by addressing issues such as lack of leadership in the sector. The proposed reforms included appointing a board, increasing funding, training of service providers, and amplifying public awareness. This was a laudable commitment but remains unimplemented.

Today, mental health is barely incorporated into Kenya’s primary health care system. This could explain why the biggest mental health facility in the country, Mathari Teaching and Referral Hospital, remains understaffed, overcrowded, and underfunded.

The Health ministry permits primary health care doctors to prescribe psychotherapeutic medicines. Likewise, official policy enables primary health care nurses to independently diagnose and treat mental disorders within the primary care system.

HOPES FOR THE FUTURE

The sun is rising above mental health, as the world grows more aware of the need to address it. The United Kingdom government, for instance, appointed the world’s first Minister of Suicide Prevention.

The appointee, Jackie Doyle-Price, will lead in prioritising mental health in the UK. She is set to host the first Global Ministerial Mental Health Summit in London. African governments should borrow a leaf or two and invest in including mental health in Africa’s health care systems.

Association between common mental disorders, equity, poverty and socio-economic functioning are relatively well explored in high income countries. On the contrary, there have been fewer studies in low and middle-income countries, despite the considerable burden posed by mental disorders and their potential impact on development, especially in Africa. Consequently, the gap between what is urgently needed and what is available to reduce the burden remains very wide in Africa. With research and comprehensive analysis reports, statistics can be used to formulate evidence-based policies and expedite informed action.

However, before statistics and policies deliver the silver bullet, we all need to deliberately provide social support to the people around us. Dr. Joanne Cacciatore, an American advocate for mental health, said it best:

“There simply is no pill that can replace human connection. There is no pharmacy that can fill the need for compassionate interaction with others. There is no panacea. The answer to human suffering is both within us and between us.” 

We need to look out for each other and introduce mental health into our everyday conversations.

Let’s face it – growing up is tough. Right from psychosocial change, self-actualization, career development and curbing ‘hey’ texts from men without beards – damn! Regardless, if we can transition into bigger sizes of shoes and clothes we can leave behind the ignorance and recklessness that come with childhood…Or so I thought.

Transitioning from childhood into adulthood has demanded wit and continues to badger for additional knowledge. Consequently, high up my to-do list this year (and forever Amen!) sits Reading More Books. My greatest blockade has been having to carry a bigger bag to accommodate a book. But heeey… high-five to e-books! So if you’ve seen me fixated on my phone for hours in a random café, no, I wasn’t on Tinder!

So far, I  have read 4 books and must say I Can’t Make This Up: Life Lessons by Kevin Hart and Nice Girls Don’t Get the Corner Office: 101 Unconscious Mistakes Women Make That Sabotage Their Careers by Lois P. Frankel, have been amaaazing reads! Both are very different books but a resonating theme is the aspect of transitioning from childhood to adulthood.

Kevin Hart’s book depicts how opting to be an adult with childish and ignorant ways can cost you success. The story unmasks Kev beyond his success, showing his silly mistakes, moments of utter immaturity and is obviously hella funny!

By the way, did you know that when Kevin Hart drinks he has a peeing problem? Once he peed in his closet, another time in Eniko’s (his current wife) handbag, and another in his chauffeur’s hat causing his resignation?

Dr. Lois Frankel covers a professional perspective on the transition. She describes how socialization and beliefs influence one’s climb up the corporate ladder. It gets interesting when she calls out childish acts practiced by some of her clients such as treating male colleagues like their father, going to work dressed like a hobo and crying and snorting in meetings. *My mum is working towards being a corporate coach – good luck mumDr. Frankel’s general perspective is that transitioning into adulthood is a mandatory and strategic venture.

I had a lot of aha moments while reading the two books. Severally, I caught myself questioning if I was adult enough. So, I went up Mount Horeb, carrying a pot of scented sticks and a fleece blanket to evaluate myself. Okay, not really.

A few quiet walks later, I had closure with my transition and how different it was for people I knew. Several of my findings were preceded by big questions: What is adulthood anyway? Where exactly is the line between adulthood and childhood?

What is adulthood anyway?

Imposed adulthood is how I transitioned from childhood. Being the first born, I have been responsible for each breath my younger sister takes. I also went out to boarding school at the age of 8. For as long as I can remember, I oversaw activities in school either as a school captain or as a tutor.

This one time in 2004, teachers in my school left for a crisis meeting with the district commissioner and I was tasked with distributing examination papers and supervising the students to complete the exam. Of course the exam was highly copied and 30 minutes into it, some students could be seen outside skipping rope. So much for making a 12 year old an examination invigilator.

So much for making a 12 year old an examination invigilator.

There’s also the aspect of being raised by a single parent; you grow up real fast. The parent already has enough of yoke to bear as a provider so you have to figure your way around life and its hustles from a very early stage.

Optional adulthood is how a couple of my friends transitioned from childhood. They came of age and decided to take on new roles and responsibilities. I have found optional adulthood to be tough. It’s a choice, and sometimes Decision Lane is dark, lonely and full of tears. We have seen the weight of taking Decision Lane weighing in on many who have gone ahead to opt out permanently through suicide. Others have opted out semi-permanently by going skydiving. While  imposed adulthood is baptism by fire, optional adulthood is all about one’s capability to see their reality, accept and elevate it.

So where exactly is the line between childhood and adulthood?

Oh Whitney!

At one point of my life I’d attend close to 4 parties, back to back. Meet a friend at one party and follow them to another party, meet another friend there and follow them to the next…on and on. The next point, I was  juggling school and three jobs because I wanted to get ahead.In between those two points, the line between childhood and adulthood has been confusing, blurry and even classic.

Building on my experience, adults:

Keep an overflow of reserves

I’ve been a proper doormat. Friends would come to my house and stay a week. They’d cook, invite others and cook for them and even host parties. I enjoyed it because being loved and involved with everyone mattered to me those days. It was not long before I felt frustrated and mentally exhausted.

…frustrated and mentally exhausted.

On a separate occasion, a friend invited me to a party and asked me to bring her one of my dresses. I was later dis-invited to the party but asked to deliver my dress to her. Of course that friendship ended instantly and so did many others that proved to be parasitic.

Today, I appreciate the value of keeping an overflow of reserves. I can only give when/what I have. The first thing I do every day is replenish my spirit through prayer. I then work out my priorities for the day by looking through my vision board. I leave for work shortly after and on the way, I either read, write or listen to a TED talk/podcast. In the evening, I’m usually brain dead so I listen to music. It’s not a schedule that’s cast on stone, but it works. It enables me to extend my love, my time, my energy, resources and services from a well-informed, healthy and secure place.

See – the people around you will always need something from you one way or another. When you’re always running on empty while meeting the needs of others, you’ll start weighing unnecessary expectations on others, feeling like they owe you a similar level of stretching. When they cannot show up for you or stretch, you become resentful.

I say no often. I use it as a complete sentence without defending or justifying the no. It’s also proved to be an effective way of preserving my reserves.

Live in independence and liberty

Carol was my classmate in high school. She was highly opinionated and book smart. Surprisingly, Carol’s plans, desires and ambitions were a democracy. She opened them up to the entire world for debate. This one time she really went up the performance cluster and some of our classmates accused her of practicing induced smartness because she took Omega 3 fish oil tablets. She stopped taking the pills. Well, that was high school so a lot of adolescence and hormones were at play. But today, there are a lot of people around us who cannot make a decision without passing it out to the world to approve of its value.

Opening up your plans for a debate can be beneficial especially if you are talking to people who have gone before you along the same path you’re about to take. Their two cents stand to offer a sense of direction. But what happens when you share your big dreams with small minded people? Chances of pursuing those dreams thin faster than a malnourished plant.

Although, if you shave off your eyebrows and draw them back with a red pencil, please open this up for debate. The rest of us have a thing or two to express.

 

Navigate the debt crisis.

Odi dancing into poverty

In between having proper food, shelter and clothing, the chance of the savings account growing becomes thinner by the day. In fact, by 15th of every month many are Odi dancing into poverty. This however should not be an excuse to live beyond means or live on debt.

Saving rates in Kenya, as published by World Bank, have remained relatively low between 2000 and 2013. Today, Branch a money lending service is one of the top five the most downloaded Android apps in Kenya. This is according to a report  published in February 2018. Maybe people are getting good debt to grow their businesses. But you can bet your last penny that someone is borrowing out to sustain a boujee lifestyle.

In fact, recent findings revealed that one in every two millennials living in Kenya are pointing an accusing finger at debt as the impediment to investing and saving. It’s okay to like fancy, big things. But remember: bigger isn’t always better. (I know what you’re thinking, and yes I’m judging you).

Increasing financial literacy to manoeuvre the high costs of living

Just kidding. But seriously:

With money, you want a 70-30 balance of savings and expenditure, respectively. Increasing financial literacy and budgeting is a reliable way of manoeuvring the high costs of living.

Skip vanity, escape poverty. A creative I admire Adrian McDonald recently wrote: Don’t die to be seen,often times the world isn’t even looking.

Understand and implement emotional intelligence

Emotional intelligence impacts many different aspects of our daily life, such as the way we behave and the way we interact with others. In an attempt to understand EQ deeply, I came across studies which stated that EQ is a byproduct of parental influence and attachment styles.

Turns out emotional involvement of parents really does matter and affects the outcome of their child’s emotional competence and regulation. If they do not invest enough of their time and commitment into pouring emotionally into their child, the child will struggle to learn how to regulate their emotions and interact with others appropriately.

Another important factor in the emotional development of children is how warm caregivers are. Children see how their parents display emotions and interact with other people, and they imitate what they see their parents do to regulate emotions.

Furthermore, when parents react with criticism or dismiss the sadness or anger of a child it communicates that their emotions are not valid or appropriate, which can cause children to be even more prone to those negative emotions and less able to cope with stress.

I went deeper and read about attachment styles in adults. Defined in the attachment theory, attachment styles are established in early childhood attachments and continues to function for relationships in adulthood.Our style of attachment influences how each of us reacts to our needs and how we go about getting them met.

Attachment Styles: How Our Own Attachment Style Impacts Our Relationships

Attachment styles are not inborn but are driven by how parents interact with their infant from birth. Parents therefore must treat their children in ways that foster secure attachment in order for the children to grow into emotionally stable adolescents and adults.

Emotional intelligence calls for one to recognise their emotions, needs and concerns seeing how they affect their thoughts and behaviours. It also needs one to know their strength, weaknesses, insecurities and then leverage that to control impulsive feeling and behaviours.

Eventually Dr. Frankel would not have clients crying and yelling at board meetings.

Love with their minds.

As I submerge deeper into adulthood, I am realizing that love is a decision. It’s a judgement.

Heart vs Mind: Who’s the boss?

When the mind decides and approves, the heart will catch up. This will help even weed out people who joyride on other people’s nature to love and give their all. As you’ll see on the letter I wrote to the basic lover earlier on my blog, most times when the heart goes first you’ll sit back later and realize that you pulled all the weight on your own.

Often people have told me a lot of things but acted in a different way. The mind helps us decipher actions and use them to judge how valid words are.  It’s also important to empower your mind by listening to it. In this way, you’ll gradually be able to rely on it for stable decisions.

As I wind up, this story has been interesting to write. Pieces from different reads have come together beautifully into a narrative. I’m definitely motivated to read more now. Any recommendations for my next read?

Before I leave you:Did you know?

There is a fetish called adult baby syndrome or Paraphilic infantilism which involves role-playing coupled with behaviors such as drinking from a bottle or wearing diapers (diaper fetishism).

Are there some things that you have dropped as an adult, that you strongly believed in during childhood? Any struggles you had during your transition and consequential hacks utilized for survival? Please share.

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